Menopause 45+

Pueraria mirifica is a plant native to Thailand that contains phytoestrogens, or plant-based compounds that can mimic the effects of estrogen in the body. Because menopause is characterized by a decline in estrogen levels, Pueraria mirifica may be helpful in managing menopause symptoms.

Red clover is a plant that contains phytoestrogens, which are compounds that have a similar structure to the hormone estrogen. As a result, red clover is often used as a natural remedy for menopause symptoms, which occur due to the decline in estrogen levels in a woman's body during this time. Some studies have suggested that red clover may be helpful in reducing the severity of menopause symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness.

Black cohosh is a plant native to North America that has been used for centuries by Native American tribes for various health purposes, including for menopause symptoms. It is believed to work by acting on the hypothalamus, a part of the brain that regulates body temperature and hormone levels. Some studies suggest that black cohosh may be effective in reducing the frequency and severity of hot flashes, night sweats, and other menopause symptoms.

St. John's wort is an herbal supplement that has been traditionally used to treat a variety of conditions, including depression and anxiety. Some studies suggest that it may have potential benefits for managing certain symptoms - it is associated with a reduction in hot flashes and mood disturbances in menopausal women, helps improve sleep quality and reduce anxiety and depression symptoms in menopausal women.

Ashwagandha, also known as Withania somnifera, is an herb that has been traditionally used in Ayurvedic medicine to manage a variety of health conditions, including stress, anxiety, and insomnia. Some people also use ashwagandha during menopause to help manage symptoms such as hot flashes, mood swings, and insomnia. It is believed that ashwagandha may help manage menopause symptoms by reducing inflammation and oxidative stress, as well as by regulating hormone levels.

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role in many bodily functions, including the metabolism of amino acids and the production of neurotransmitters. Vitamin B6 supports energy and serotonin production (neurotransmitter associated with good mood and supports brain health), reduces in the severity and frequency of hot flashes in menopausal women, helps improve sleep quality and reduce anxiety and depression symptoms.